Friday night gong!!! Come shed your week and find yourself more harmonious into the weekend. Same structure as before for the Friday class. We will work with Kundalini Meditations or Pranayama to get us into the meditative mind.
The Friday class must RSVP with me beforehand so we know how many people to expect. There will not be mats or blankets so please bring everything you need to be comfortable. We are trying to keep this class reasonable and affordable so we can build the group energy again. We don't want to turn anyone away, so if you are experiencing financial hardship, we are willing to work with a few individuals to make this happen for them. Please keep in mind this is a 3rd floor walk-up.
Class will be $20 cash or Venmo @Jarrod-Mayer...thats the cheapest gong bath in the city!!! Venmo will secure your spot...
Buzz #3A or #3B