We all carry ghosts and shadows in the form of thoughts and behaviors. We create the ghost which haunt us. Navigating our consciousness to become aware of our patterns and conditioning is an important aspect of mindfulness. Awareness of thought is the first step to becoming rid of conditions which inhibit us from living our greatest life, unencumbered by our past, bringing us to the present state of the one heart.
Our minds are haunted with trauma of this life and the previous as well. The purpose of this sound bath is help us cultivate a healthy relationships with the aspects of the mind we tend to ignore and are ourselves from its grip.
We will start with a meditation to rid ourselves of unwanted thoughts and move into a sound bath which will create a space in the mind to move through the illusory hold onto our past. With the use of gongs, tuning forks, voice, and much more we will find ourselves in a liberated state…present to the self and not the stories we tell ourselves.